We help you build lifelong healthy habits through personalized nutrition, wellness coaching, and ongoing support.
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Achieve your health goals—weight loss, more energy, and better eating—while still enjoying your favorite Ugandan foods. Join our #100DaysEatingBetterChallenge and start your journey to lasting wellness!
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5.0 (350+ reviews)
Years of Impact
Years of Impact
Eat Better UG helps Ugandans achieve health goals—weight loss, more energy, and better eating—while still enjoying familiar foods. We focus on holistic lifestyle change, including spiritual and self-control aspects of eating.
We offer personalized nutrition and wellness coaching, group programs, and ongoing support to help you achieve your health goals and build lifelong healthy habits.
Get tailored nutrition advice and meal planning that fits your lifestyle and Ugandan culture.
Join our #100DaysEatingBetterChallenge or other group programs for accountability and motivation.
Learn strategies to manage stress, improve energy, and create sustainable routines for a healthier life.
Ongoing guidance for managing chronic health issues through nutrition, lifestyle, and community support.
WhatsApp Us
We help you build lifelong healthy habits through personalized nutrition, wellness coaching, and ongoing support.
Learn practical ways to reduce stress and improve your overall well-being.
Get a wellness plan tailored to your goals, lifestyle, and preferences.
Receive guidance and encouragement for sustainable weight management.
Get started on your nutrition journey with Eat Better UG. Pay once, join our WhatsApp group, share your meals, and receive daily nutrition advice and support!
Send 100,000 UGX to +256 773 15 27 01 (Mobile Money) to register for the program.
After payment, you’ll be added to our exclusive WhatsApp group for daily support and accountability.
Post photos of your meals in the group for feedback, encouragement, and community motivation.
Receive daily nutrition tips and personalized advice from our expert coaches and community.
Easy scheduling for a personalized health coaching session. Take the first step towards better health today!
Health coaching is a supportive partnership where a trained coach helps you set and achieve your personal health and wellness goals. At Eat Better UG, our coaches provide guidance, motivation, and accountability to help you make lasting changes in your nutrition, lifestyle, and habits.
Our health coaching starts with understanding your unique needs and goals. We create a personalized plan, offer regular check-ins, and provide ongoing support through WhatsApp groups, one-on-one sessions, and community challenges. You’ll receive practical advice, encouragement, and tools to help you stay on track.
Anyone looking to improve their health, nutrition, or lifestyle can benefit! Whether you want to lose weight, boost your energy, manage a chronic condition, or simply eat better, our coaching is tailored for Ugandans of all ages and backgrounds.
Yes! Eat Better UG offers fully online coaching. You can join our WhatsApp support groups, participate in challenges, and receive personalized advice from the comfort of your home—no matter where you are in Uganda.
“Before joining Eat Better UG, I struggled to stick to healthy eating. The WhatsApp group and daily tips kept me motivated, and I lost 8kg in three months—without giving up my favorite Ugandan foods!”
“I used to feel tired all the time. With my coach’s help, I learned how to balance my meals and manage stress. Now I have more energy for my family and work, and my blood pressure is finally under control.”
“The #100DaysEatingBetterChallenge changed my life. I made new friends, learned so much about nutrition, and even inspired my husband to join. We’re both healthier and happier!”
“I thought healthy eating was expensive and complicated, but Eat Better UG showed me how to make simple changes with local foods. I feel more confident and proud of my progress.”
5.0 (15.5k review)